For women of all ages
Physiotherapy · Osteopathy
Orthopedics and Women's Health: A Holistic Approach
I'm Tamar, a physiotherapist and osteopath. I treat a wide range of orthopedic issues and specialize in women's health. Combining physiotherapy with osteopathy lets me view the body as a whole and offer my patients comprehensive, precise and personalized care that brings together the strengths of both worlds.
About
A different perspective on rehabilitation
Movement has always been part of my life — I danced for many years and later taught Pilates. My deep connection to movement grew into a belief that movement is one of the key foundations of health, proper function and quality of life. I believe the body has a remarkable ability to heal and renew itself, and when given the right conditions, it does its work wonderfully.
Beyond being a therapist, I'm also a mother of two wonderful daughters, and my personal experience deepens the understanding and sensitivity I bring to caring for women throughout the different stages of life.
Area of treatment
Orthopedics
I treat a wide range of orthopedic issues in adults:
- Back and neck pain, herniated discs, shoulder, knee, hip and ankle pain
- Rehabilitation after orthopedic surgeries and fractures
- Jaw issues and TMJ
- Injuries related to posture and daily loading
Treatment combines physiotherapy and osteopathy techniques — gentle and precise manual work paired with a personalized exercise program — aimed at restoring range of motion, reducing pain and building a stable, strong body over time.
Area of treatment
Women's Health
Supporting women through the different stages of life:
- Orthopedic pain around pregnancy and birth (such as symphyolysis and pelvic/back pain)
- Pelvic floor rehabilitation after birth
- Birth preparation sessions
- Pelvic organ prolapse
- Urinary incontinence
- Pain during intercourse
Treatment takes place in a safe and calm environment and includes ultrasound-assisted evaluation that allows us to view the pelvic organs and the pelvic floor. The examination is done at your pace, in full alignment with your expectations and wishes.
The Clinic
What a session looks like
01
Intake conversation
You'll tell me about yourself and what brought you to seek treatment. Together we'll analyze the different aspects of what is bothering you in order to understand the source of the problem.
02
Thorough assessment
The assessment combines a comprehensive physiotherapy evaluation with osteopathic examinations, aimed at identifying the source of the problem.
03
Treatment & guidance
The treatment is derived from the assessment findings — only then can a tailor-made plan be built. Home practice helps preserve the therapeutic effect.
Lectures
Lectures for the general public and professionals
I give lectures for the general public and for professional audiences of trainers and therapists. The lectures combine up-to-date knowledge with practical examples from the clinic, and are tailored to the audience and context.
For postpartum women
The pelvic floor after birth
For trainers
Pelvic pain during pregnancy
For trainers
The pelvic floor during exercise
For seniors
The importance of physical activity for seniors
For seniors
Balance and fall prevention for seniors
Interested in a lecture for your group or organization? Get in touch.
Contact
Let's talk
I see patients by appointment only. Text me and we'll find a time that works.
Phone
+972-54-754-2209Clinic in Kiryat Anavim (near Jerusalem and Mevaseret Zion) — Sun, Mon, Wed, Thurs
Clinic in Givatayim — Tuesday
Testimonials
I came in a tough state — thanks to Tamar I'm functioning again
When I came to Tamar about two years ago I was in a very difficult physical state, with significant limitations and pain that severely affected my quality of life. From the very first meeting I was impressed by her broad professional knowledge, thoroughness and her impressive analytical ability to understand the source of problems and not just treat the symptoms. Tamar combines physiotherapy with osteopathy — a rare and exceptional combination that provides a broad and deep view of the body and the source of the problem. Her ability to bridge these two therapeutic approaches enables especially precise and effective treatment, and the results are clearly sustained over time. One of the things I particularly appreciate is her ability to explain in a clear and understandable way the source of the problem, the goals of treatment, and how to achieve them. Throughout the process she was patient, pleasant and attentive, creating a sense of safety and trust that was no less important than the treatment itself. She is also available for questions and offers support between sessions when needed — a testament to her commitment and care for her patients. Tamar built a personalized treatment plan for me, accompanied me with exceptional dedication and professionalism, and always knew how to adapt the treatment to changes in my condition. Thanks to her extensive knowledge, in depth thinking and genuine commitment to her patients, my physical condition has improved immeasurably over the past two years. The pain decreased significantly, my daily function improved, and my quality of life rose noticeably. I still continue to see Tamar regularly. The treatments help me improve my physical state, reduce pain, prevent deterioration and enjoy a better quality of life. Knowing I have a professional I can turn to that knows me well and can identify and treat issues early gives me peace of mind and great confidence. Beyond being an excellent therapist, Tamar is a caring, attentive and encouraging person, who provides hope and motivation even in challenging moments. I am grateful for her support and warmly recommend her to anyone seeking professional, personal, and dedicated care at the highest level, based on in depth thinking and a broad view of the patient.
Shosh
I came to Tamar after a herniated disc while suffering from pain. Tamar helped me with sensitivity and professionalism return to full function.
Noa
After years of recurring neck pain and limited movement, Tamar got me back on track with endless professionalism and dedication, combining treatments and precise exercises. Thank you, Tamar the magician, from the bottom of my heart.
Roni
Warmly recommended!!
Precise and effective treatment that saved my back.
Rotem